DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

A new study reveals that weight lost with GLP-1 drugs, such as semaglutide, is regained within a year after stopping ...

Researchers suggest that avoiding light at night may be a useful strategy to reduce cardiovascular disease risk.

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found.While long-term good habits reap the most benefits, switching to ...

The prevalence of ideal CV health metrics varies across populations, but even modest improvement may help mitigate the ...

After combining three health behaviors and four health factors into a single cardiovascular health score, the AHA has ...

Learn why researchers say artificial light at night might contribute to sleep disruption, metabolic disorders, and even mood ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...