Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, ...

The big news is that Buffy is back – or at least will be shortly, as a reboot is in the making, featuring SMG herself ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...