Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

As a result, you get more results for your effort. It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits.