Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

National Hop-A-Park Day returns with a push to get more Americans outdoors as cities and communities promote free events and ...

You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what ...

“Right before the breakdown hit, I would go: ‘Your dick smells like his asshole,’” says Heidi Shepherd, smiling warmly in her ...

In the dynamic world of mixed martial arts, 22-year-old Aldo Dominguez is quickly making a name for himself from his home ...

The past 12 months have not been a whirlwind so much as a cyclone for Christina Walker. But it’s possible that the Mount Duneed mum is an even bigger force of nature.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core Not running or swimming —- this cardio workout boosts your metabolism and targets your abs ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...