Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...