Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Are you searching for a natural, refreshing, and nutrient-packed way to shed extra pounds while strengthening your immune ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

There are many international renditions of egg salad, with unique versions found on nearly every continent - and Russia's ...

Warm up with these wholesome soups, brimming with essential vitamins and minerals to keep you feeling your best all season ...

In the thick of winter, root vegetables like carrots, parsnips, and swedes ... Meanwhile, Sophie Godwin and Adam Bush, the ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

Clean the meat. Now in a pan, add meat, salt, ginger garlic paste, red chilli powder, green chilli paste, sauteed brown onions, cardamom powder, cinnamon, cumin seeds ...

So what if you could lose weight by eating tasty, real food that fits with your life and makes it easier to stick to? We’ve teamed up with Slimming World, the UK and Ireland’s leading weight ...