Long Lasting Utensils. Cast iron is also a good alternative to many non-stick cookware options. "In order to maintain optimal health benefits, consumers should reduce the lifespan of their non ...

Cooking acidic food in the iron vessels, especially cast iron, helps release iron in to the food during cooking. The effects ...

A cast iron utensil is a type of cookware made by pouring molten iron into a mold, which gives it a heavy, sturdy, and durable form. Once it cools and hardens, it's used to make pans, skillets ...

For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one. Vinegar-based foods like adobo or Carolina-style barbecue sauce are good examples ...

It might be time to buy a new set of cast iron cookware. rudisill / Getty Images If you’re searching for a cast iron expert, I think I qualify. In my early twenties I worked as a customer ...

Additionally, baking soda and warm water can alleviate cooking odors emitted from the cast iron. Mix a paste and apply it, ...

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...

Unlike non-stick pans that are coated with polytetrafluoroethylene (like Teflon), cast iron is naturally non-stick. By that we mean no chemicals are needed to make the pot or pan suitable for cooking.

Luckily, research confirms that even cooking in a well-seasoned cast iron pan will still add some iron to the food, but issues with seasoning are just another reason why you shouldn’t rely on ...