According to the doctor, incorporating daytime naps into one's routine can have significant benefits, as long as they are done in moderation and at the right time. She explains: "Research now ...

A doctor has shared invaluable advice for napping without disrupting your nighttime sleep routine, noting that it all comes down to timing and duration. Dr Neena Chandrasekaran, an expert in ...

While many of us may be guilty of trying to claim back some z’s during lunchtime naps or a quick 30 minutes snoozing on the ...

Owing to the no free lunch theorem, no single optimisation algorithm can solve all optimisation problems accurately, so new optimisation techniques are required. In this paper, a novel metaheuristic ...

This study introduces a novel deep learning architecture for automated sleep stage classification addressing the limitations of traditional methods which are often labor-intensive and subjective.