She also notes that beyond the specific ballet-inspired moves, you’ll also get a fair amount of stretching in most Barre workouts to stretch out the muscles you’ll be exhausting.

Here’s our pick of the best dance in London this July. India is in charge of dance listings at Time Out. She was first shoved into a leotard and ballet shoes aged four, and has loved it ever since.

Discover reviews, ratings, and trailers for Heartsping : Teenieping of Love on Rotten Tomatoes. Stay updated with critic and audience scores today!

Ballet Des Moines has received a $3 million gift from Des Moines philanthropists Nix and Virginia Lauridsen. The donation was announced Thursday at a ribbon-cutting for Ballet Des Moines’ new downtown ...

Catch up with Wales at Six on Saturday 5th July Sat 5 Jul 7pm • Catch up with the latest news, sport and weather for Wales ...

Share this video Catch up: Watch the latest edition of ITV News Meridian (Thames Valley) from Wednesday 2nd July Mothers who took Sodium Valproate say children born with birth defects need support ...