Understanding the cause “Lactose intolerance occurs when the small intestine produces insufficient amounts of lactase, an enzyme needed to digest lactose, a sugar found in dairy products.

But when researchers compared students’ sleep quality, nightmare prevalence, food habits, and intolerances, they learned that ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, ...

Feedback has been invited to an event next year in Shaoxing, China. It's an academic conference promising "revolutionary ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Incorporating the right amount of protein and fiber into your diet can significantly boost your overall wellness. These nutrients support muscle health, aid digestion, and more, helping you maintain a ...

A new study suggests that certain foods, especially dairy, could be disturbing your sleep and dreams, particularly if you’re ...

Find out why milk can cause mucus and learn effective strategies to minimise its impact From switching to low-fat milk to ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...