A survey of more than 1,000 university students found a strong relationship between lactose intolerance and nightmares.

Learn more about the link between food intolerance, poor sleep, and nightmares.

Understanding the cause “Lactose intolerance occurs when the small intestine produces insufficient amounts of lactase, an enzyme needed to digest lactose, a sugar found in dairy products.

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

What We Eat May Affect More Than Just Our Well-Being–It Could Influence Our Dreams A new study suggests that certain foods ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new study has confirmed.

Cheese really can give people nightmares, according to new research. Scientists have found that eating too much dairy can ...

But when researchers compared students’ sleep quality, nightmare prevalence, food habits, and intolerances, they learned that ...

If you find eating some foods makes you sleep badly, you’re not alone — and there may be a physical cause for your bad dreams. Scientists investigating links between diet, sleep problems, and cultural ...