Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

At a 60-degree angle — common when texting or scrolling through social media — the neck supports what feels like 60 pounds of force, leading to accelerated wear and tear on the cervical spine.

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

10 Yoga Asanas To Cure Cervical, Neck & Spine Pain 1. ... When your neck muscles are tight or your cervical spine is out of whack, it can trigger tension headaches or even migraines.