Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

The cobra pose opens up the chest, strengthens the spine, and eases stiffness in the neck, shoulders, and back. It also relieves sciatica and lessens the severity of cervical spondylosis pain.

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

These movements also help to stretch the neck muscles, reduce stiffness and improve range of motion. It reduces strain in the ...

5. Injury Freepik Even mild neck injuries can lead to lasting cervical issues, especially if the muscles or nerves were strained.