I f you're looking for more fiber and hydration, adding chia seeds to your water may be an easy way to boost both. These ...

Chia seeds are rich in omega-3, and fatty acids, which help nourish hair follicles. It makes hair smooth and frizz-free. Tap ...

Dr Karan Raj has recommended a better alternative to chia seeds, as it's "better for gut health" and can help with different ...

Since chia seeds are high in fibre, they may contribute to bloating, gas or stomach discomfort in people with sensitive ...

Incorporating chia seeds into your diet can provide numerous health benefits. Whether you're looking to improve digestion, ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.

Nowadays many people are facing the problem of falling and dry hair. Lack of nutrients in the body, stress, hormonal changes, ...

It's important to note that while black raisin and chia seed water offer numerous benefits, it should not replace a balanced ...

Discover the benefits and potential drawbacks of consuming chia seeds with milk. Learn how this superfood duo can enhance ...

Chia seeds are a nutrient-rich superfood that originated from Central America and Mexico. They are rich in fiber, protein, ...

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Tired of looking tired? Keep eyes bright and youthful with these hydrating, firming and anti-ageing eye creams ...