Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Chair with Back Support While it’s not “equipment” in the traditional sense, a sturdy chair is crucial for many senior-friendly exercises.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

However, that outdated notion is rapidly being debunked by a growing body of ... bodyweight exercises. The benefits extend far beyond just looking good; they are fundamental to healthy aging. Here's ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

A 20 stone 'secret snacker' who hid his bad eating habits from his wife by purchasing fatty food on his credit card has lost ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

WEIGHTWATCHERS has emerged from bankruptcy after slimming down its debts and pledges to combine weight-loss jabs with ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...