Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

U.S. President Donald Trump has said that he would soon nominate Jerome Powell's successor, with nearly a year left before the Federal Reserve chair's term ends. Investors said that could present ...

A senior judge has been appointed to chair an independent inquiry into the murder of Belfast solicitor Pat Finucane. Mr Finucane, 39, was shot dead at his family home in north Belfast in 1989 by the ...

A senior judge has been appointed to chair an independent inquiry into the murder of Belfast solicitor Pat Finucane. Mr Finucane, 39, was shot dead at his family home in north Belfast in 1989 by the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...