This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Before starting these exercises, a person should choose a stable, solid chair without wheels. Their feet should be able to rest flat on the floor, and their knees should be bent at right angles.

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get ...

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Neither lunges nor planks: The best exercises for seniors over 55 to avoid fallouts, according to Harvard 2025-03-06T10:00:12-05:00 by Betania Vidal ...

A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios Experts generally recommend recumbent exercise bikes for seniors, which feature a reclined seat and a backrest for support.

Chair volleyball was introduced to Kirtland by the Mentor Senior Center before the pandemic, Saywell said. During the pandemic, Kirtland seniors played outside under a pavilion.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...