Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

'Kill Bill' And 'Reservoir Dogs' Star Michael Madsen's Cause Of Death Revealed: Reports After Hill Country floods, here's how much South Texas lake levels have risen Residents still shaken a day after ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

The pedal exerciser is compact and lightweight, making it easy to store and transport. The LCD display is easy to read and provides useful information such as time, speed, and calories burned.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

I tried using a foot pedal to increase my productivity at work — here's what happened This exercise bike generates power while I pedal and I used it to see how fast it charges my phone ...

While a traditional bike typically has a seat, pedals, handlebars, and brakes that sit on a singular frame, an under-desk bike just utilises the pedal components. There’s no handlebars, no frame, and ...

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.