Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the top five simple stretches he uses to instantly reduce sitting-induced ...

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok, refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

Best Stretching Exercises Part of the reason people feel stiffer as they get older is because their muscle fibers become shorter, which can impact their ability to perform everyday activities and ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

Fight joint stiffness and keep moving with stretching and joint-safe, arthritis-friendly exercises. WebMD explains how.

Chair volleyball was introduced to Kirtland by the Mentor Senior Center before the pandemic, Saywell said. During the pandemic, Kirtland seniors played outside under a pavilion.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh, associate professor of medicine at ...