Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, ... Consider starting with some stretches to help warm up your muscles.

Best Stretching Exercises Part of the reason people feel stiffer as they get older is because their muscle fibers become shorter, which can impact their ability to perform everyday activities and ...

Inside Out Yoga chair exercise group instructor Geri Ross, 60, from Lakeland, started in yoga in 2008 as a means to “destress" from her job. ... There are six back stretches.

SIT ON A CHAIR. CROSS ONE LEG OVER THE OTHER AND TWIST GENTLY TO STRETCH YOUR BACK ON EACH SIDE Updated: 3:01 PM MDT ... That includes stretching and exercises that lead to a stronger back, ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.