Jim Jones challenges Shannon Sharpe's fitness claims after a bold debate on "Nightcap" sparked by Jones' comments about rapper Nas.

Gilbert Santana, chair of the Baytown’s citizens’ bond advisory board, told city council to expect challenges if the city calls for a general obligation bond at any amount.

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

WATERLOO — The Senior Chair Exercise Group in Waterloo recently presented a $250 donation towards the Karl Junginger Memorial Library’s summer reading celebration event, which will be held ...

Kyle Juszczyk put his wife Kristin through the paces, including several strength and agility exercises on a football field.

10 min toned arms workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...