A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

You Can Do This Total Body Workout Using Only a Chair Trainer Charlee Atkins shows off a five-move routine just outside the kitchen. By Brett Williams, NASM Published: Mar 25, 2020 3:32 PM EDT ...

This Desk Chair Will Give Your Core a Workout Burn calories and improve your overall health while you sit by Danielle Zickl Published: Aug 02, 2017 10:20 AM EDT ...

Chair exercises provide benefits to the upper and lower body. They provide flexibility for the upper body.‌ Seated row exercise: Move to the edge of your chair and stretch your arms in front of you.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...

It’s well-established that exercise can help you live a longer and healthier life. Now, a new study suggests that women may require less exercise to get similar longevity benefits as men. The ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. 24/7 Live New York City New Jersey Long Island Northern Suburbs Connecticut Welcome, Mickey ...

This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...