NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

We chatted with Meg Anderson, CPT, an NASM-certified personal trainer and founder of Pink & Powerful, who delivers the best bodyweight workout for men over 50, designed with the unique needs of the ...

However, most people in the United States tend to have higher BF percentages than recommended. According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old a ...

Erin Banks, a top Men’s Physique bodybuilder, shared an intense back workout on his YouTube channel on April 16, 2025, as he is sculpting his physique for the Olympia to reclaim his championship crown ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

Exercise improved erectile dysfunction compared with standard care among men with prostate cancer, according to study results published in JAMA Network Open.Men who are concerned about sexual ...

Introduction A potential link exists between prostate cancer (PCa) disease and treatment and increased inflammatory levels from gut dysbiosis. This study aims to examine if exercise favourably alters ...

If you want to do the workout check it out below: Chair Blaze: Lower Body workout 1. Sit & Kick Squats (Glutes, Legs, & Balance) How to do it: • Start by standing in front of the chair with feet ...

Massage Chairs for Athletes: Recovery and Performance-Boosting BenefitsBoulder, CO, Feb. 11, 2025 (GLOBE NEWSWIRE) -- This article provides helpful background information on the physiology of ...

Boulder, CO, Feb. 11, 2025 (GLOBE NEWSWIRE) -- This article provides helpful background information on the physiology of muscle building and explains how massage chairs for athletes help them get more ...