The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly lower to the start. Lie with your back on an adjustable bench set to a ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Crush your push day with this intense workout! From chest presses to triceps dips, follow along for a full-body routine that targets your upper body and builds strength. Let’s push through together!

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...