After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

It’s one of the most effective exercises for specifically targeting your triceps. How to do it: Lie on a bench with a barbell, EZ bar or dumbbells. Start with the weight extended above your chest.

Who are we to argue? Here is a workout designed to help you tap into that unexplainable yet undeniable connection, and grow a bigger chest in just 6 weeks. This program also uses dumbbell and ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to help you build a bigger chest.

On April 15, 2025, he smashed an intense back and chest workout ahead of the event. He also discussed the lineup’s biggest threats and listed his top exercises for each body part. Krizo aims to bounce ...

Let’s be honest: we don’t have hours to train in the gym. We have work, family and other commitments. Does that mean you still can’t get strong and build muscle? Absolutely not. The key to ...

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

This video walks you through the best bodyweight chest workout you can do right at home. Whether you're short on time, skipping the gym, or just starting your fitness journey, these exercises are ...