Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain this routine is a big part of those results. I hope you like the chest workout ...

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Active 5 reasons your chest isn’t growing, according to an exercise scientist Not seeing any pec growth? This might be why ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Features By Jessica Downey last updated 25 June 2025 ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.