Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

A chest and back superset workout also lets you move challenging weights; you'll wind up doing major movements, such as bench ...