The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.

Wall balls raise your heart rate and tone your arms, core, and glutes, making it an good cardiovascular and strength workout. This exercise also burns calories.

BALTIMORE — For this 11 Fitness segment we are visited by fitness expert and trainer Charles Harris. He shows off how to use inflatable exercise and medicine balls to do different kinds of workouts.

Medicine ball chest pass Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest, and triceps.

Unleash explosive chest power with this 15-minute medicine ball workout. Build strength, stability, and agility with dynamic exercises targeting the chest, triceps, and shoulders.