Caleb Durbin hit an RBI single with one in the ninth inning to cap a three-run rally and give Milwaukee a 6-5 victory over ...

Josue De Paula hit a three-run homer in a four-run fourth inning and the National League beat the American League 4-2 in the All-Star Futures Game featuring top prospects. The National League is ...

The secretive Pentagon research agency says the Liberty Lifter programme has proven the viability of building an amphibian ...

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...

The Giants were 28th in the NFL with 15 takeaways and just five picks. Defensive coordinator Shane Bowen has added a turnover chest to the sideline.

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride. Most of us spend time and effort training the front and side of the shoulder ...

Here is a rundown of the rather foolish texts sent by a former British Airways pilot who lost his job after bragging about 'snorting coke off a girl’s t**s in Joburg.' It's a well known fact that ...

A pilot who was rather infamously sacked by British Airways after snorting cocaine off a woman's chest before attempting to fly a passenger plane has found another cockpit to fly in. You may remember ...

These would be exercises like the incline press and chest fly, working up to two sets of 5–8 reps for each. And Friday would be back to the bench for what Welch calls a “dynamic effort” day.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest exercises without equipment.