How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press. ... The chest fly is another great way to target your chest.

Your chest muscles function to push load away from you. They also adduct your upper arm (essentially bringing your upper arm toward the midline of your body), as they do in any chest fly variation.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Cable Chest Fly . Decline Dumbbell Press . ... Plain Dumbbell Fly . Push-Ups . Dips . Thanks For Reading! Next: 9 Ethnic Looks of Shehnaaz Gill That Are Perfect For Wedding Season Anywhere.

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

Plyometric push-ups mainly work on the muscle groups in your chest, shoulders, triceps, and abs. You can maximize muscle growth by including these exercises in your upper body routine.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.