Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are options. Check out these alternatives to pushups.

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

These would be exercises like the incline press and chest fly, working up to two sets of 5–8 reps for each. And Friday would be back to the bench for what Welch calls a “dynamic effort” day.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Think push-ups are just about up-down-repeat? Think again. Personal trainer Ben Longley shares 10 of his favourite push-up variations for maximising your workout.

Push-ups are a must when it comes to chest exercises without equipment. “They can help to build strength and endurance in the chest as well as shoulders, and triceps,” says the expert.