How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance.

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

Hitting the gym for the first time? Sculpting a superhero chest doesn't have to be complex. Ditch the intimidation and conquer those weights with these beginner-friendly exercises!

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.