How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press. ... The chest fly is another great way to target your chest.

Push-ups are boring. The chest fly is all you’ve got left, but even that’s a bit of a pain. Well, no longer. Frank Fata, a trainer at Equinox, showed us another way to do the chest fly—and ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Cable Chest Fly . Decline Dumbbell Press . ... Plain Dumbbell Fly . Push-Ups . Dips . Thanks For Reading! Next: 9 Ethnic Looks of Shehnaaz Gill That Are Perfect For Wedding Season Anywhere.

Perform the same dumbbell chest fly exercises, but incline the bench so that you’re about 30 degrees up from the horizontal position. #6: Dumbbell push-ups (Image credit: Getty Images) ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

The chest fly is similar to a chest press in that you lie on an exercise bench with your knees bent up on the bench. With the fly you start by holding light dumbbells straight up ... you push back ...