The largest-ever warfighting drills in Australia, Exercise Talisman Sabre, is underway and expected to attract the attention of Chinese spy ships. Talisman Sabre began in 2005 as a biennial ...

Not all pre-workout fuel has to be heavy or complicated. Sometimes, the best energy boosters come in tiny, easy-to-make packages. Enter chia shots, quick, hydrating, and packed with just the right ...

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...