The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

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Exercises that focus on the pectoral muscles build strength and enhance confidence in men.

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Trainer Lindsey Clayton shows you a dumbbell chest and triceps workout to improve your posture and strengthen your arm drive.

The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women.

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Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.