Learn the correct form for the dumbbell chest press to ensure maximum muscle engagement and growth. Perfect your technique ...

Love real talk on running 🏃‍♂️, fitness 💪, and tech 🔧? Honest reviews backed by 30+ years of passion 🧠✨. Proud Stammerer ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The electrocardiogram (ECG) is one of the most essential tools in modern medicine, used to detect heart problems ranging from ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Tightness or heaviness in the chest can result from various mental and physical health conditions, including stress, muscle strain, and lung complications. It can also be a sign of a heart attack.

New Delhi: A woman day-scholar at the Jamia Millia Islamia (JMI) was allegedly molested near a campus gate on Sunday night and the accused has been arrested, police said here. Statement Issued By ...

New Delhi: A mess worker at the Jamia Millia Islamia University in the national capital has been detained for allegedly assaulting a Kashmiri woman student on campus, police said on Monday.

Lie down on the floor or on a bed. Place pillows under the hips to ensure that the chest is lower than the hips. Slowly inhale through the nose and exhale through the mouth. Each exhale should ...

May 2, 2025 — The Haenyeo, a group of all-female divers from the Korean island of Jeju, are renowned for their ability to dive in frigid waters without the aid of breathing equipment -- even ...