These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

Your chest may not be the first muscle group that comes to mind when ... to moves for building chest strength is the dumbbell bench press—a classic for a reason. It’s accessible, effective ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

When the anesthesiologist put Angelica Vance under for her cesarean section, she had no way of knowing what she'd encounter ...