New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

Veteran photojournalist Matt Gentry took first place for a breaking news photo in the Virginia Press Association news ... who grew up in Blacksburg and has worked in journalism for more than ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Mastering this session’s focus—the bench press—will help you pack on major chest muscle ... allowing you to work on controlling your stabilizing muscles and find your most natural arm ...