In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

1. Barbell T-Rows You don’t need a T-bar row machine to do T-bar rows. In fact, all you really need is a barbell, some weight plates, and a V-shaped handle. To do this exercise, wedge one end of your ...

Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

IT all kicks off in the main villa tonight as the Shakira and Meg clash during a racy game as they welcome the Casa Amor boys. The iconic segment of the hit dating show officially made its return l… ...

Tech critic David Phelan describes the LG C4 as “best-in-class,” and now it’s at its cheapest-ever price for Amazon Prime Day. In his review of the 65in version, Phelan praised the “pin-sharp” picture ...

The Bharatiya Janata Party has publicly extended its support to singer-actor Diljit Dosanjh amid the controversy surrounding his film Sardaar Ji 3, which features Pakistani actress Hania Aamir ...

The Welfare Party of India’s (WPI) declaration of support for the Opposition United Democratic Front (UDF) in the high-stakes Nilambur Assembly byelection in Kerala has sparked off a political ...