Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

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Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

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That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Sit on the floor with your hands behind you for support. Extend your legs out, then draw your knees toward your chest. The #1 Exercise for Rock-Solid Abs, According to a Trainer Workout 4: Functional ...

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Shutterstock If you want a strong upper body, the bench press is one of the top exercises you must add to your routine. It targets the muscles in your chest, shoulders, and arms and lets you move a ...