Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

Variations: If you’re concerned about lower back strain, opt for chest-supported T-bar rows. Experiment with different grips (neutral, wide, or close) to target specific areas of the back.

The barbell rows, the bent-over dumbbell row, the inverted row, the chest-supported row … which one will take the cake? by Jill Fanslau Published: May 25, 2016 4:03 PM EDT.