Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

It’s still only July, but Patriots WR Kendrick Bourne likes what he’s seeing so far from one rookie teammate this offseason.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

This is a love letter to my favorite heart rate monitor, the Coospo H6 chest strap, which also happens to be on sale today. This is the chest strap that I trust so much, I use it to test other devices ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...