Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.