Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly lower to the start. Lie with your back on an adjustable bench set to a ...

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Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

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Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.