No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...