Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the left arm straight as you lower the right dumbbell to your chest and press it ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

No matter if you are a seasoned lifter or just starting, many people want a defined, sculpted upper body. Push exercises are key for building strength in the triceps, shoulders, and chest. They help ...

Once you reach a place that is comfortable, and you feel a stretch in your chest, squeeze your pecs to reverse the movement, and push the dumbbells back to their starting position above your head.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed “This is followed by variations of chest press and other movements to target the whole chest area.