The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

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For the main workout, grab some dumbbells or head to a barbell and bench, then move to a dip station and cable machines. Rest 90–150 seconds between exercises.

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Build your best back ever using nothing but dumbbells. We reveal the 15 best dumbbell back exercises and a tried and tested workout to try!

You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll strengthen muscles all over and build cardiovascular fitness all at the same time.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

What Exercise Burns the Most Calories? We Ranked Them We considered exercises like strength training and cardio to determine which burns the most calories, so you can get the most out of your workout.