The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly lower to the start. Lie with your back on an adjustable bench set to a ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Medically reviewed by Katrina Carter, DPT Compound exercises use multiple joints to perform a specific movement, while isolation exercises target a specific joint. Both types of exercises build muscle ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...