A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Exercise 2: Box Jumps What to do: Use a 24"–30" box or a height you are comfortable with. Do 3-4 sets of 5 reps. How to do it: Stand in front of the box with your feet about hip-width apart ...