Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

4. Enhances metabolism Chest exercises are a form of strength training. They build lean muscle mass, and so, more calories ...

All you need for your next home workout. Even if you love going to the gym, we’re all so busy these days that sometimes we simply don’t have time to commute to the gym before or after work (as ...

Energetic, intelligent, and friendly, our vet reveals everything you need to know when comparing pitbull vs boxer ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight ...

Exercise 2: Box Jumps What to do: Use a 24"–30" box or a height you are comfortable with. Do 3-4 sets of 5 reps. How to do it: Stand in front of the box with your feet about hip-width apart ...

Under 15-minute beginner resistance band workout Length: 12:30 Equipment needed: Tube bands with handles This is a great beginner's workout — whether you're new to working out with resistance ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only takes 20 minutes.