“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Adding ginger to your water can help with nausea and can also support heart health. Something else you may want to consider: ...

Waldo says when you make chia water, "Gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness that can support weight management and appetite control." ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

Their gel-like substance could also pose a choking hazard. Her verdict? “Chia seeds are definitely something to consider ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one warned that it's not a "quick fix".

This is because, by absorbing liquids, the soluble fiber in chia seeds forms a kind of gel that moves more slowly through the digestive system, releasing energy gradually. One of the lesser-known ...

The soluble fiber in chia seeds absorbs water, expanding in the stomach to form a gel-like substance, which can slow digestion and help you avoid unnecessary snacking or overeating. Stable blood ...

When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which ...